No Added Sugar Banana and Peanut Butter Brownie

🛒 Ingredients

• 1 pinch of salt: To enhance the flavours.
• 2 eggs: Provide the texture and bind the ingredients.
• 2 very ripe bananas: Provide natural sweetness and moisture.
• 100 g of natural peanut butter (no added sugar): Brings a creamy texture and a richness in protein.
• 50 g of unsweetened cocoa powder: The intense chocolate base.
• 1 teaspoon of vanilla extract: For an extra touch of aroma.
• 1/2 teaspoon of baking soda: Allows the brownie to rise slightly.
• 50 g of dark chocolate chips (optional): Adds indulgence and texture.

🔢 Summary of Ingredients and their Weights

📝 Preparation Steps

1️⃣ Preparing the Oven

• Preheat the oven to 180°C.
• Line a square tin (20 x 20 cm) with parchment paper to make unmoulding easier.

2️⃣ Preparing the Batter

1. Mash the bananas

   • In a large bowl, mash the bananas with a fork until you get a smooth purée.

2. Add the wet ingredients

   • Stir in the eggs, the peanut butter and the vanilla extract.
   • Mix well until you get a smooth consistency.

3. Incorporate the dry ingredients

   • Add the cocoa powder, the baking soda and the pinch of salt.
   • Mix gently but thoroughly to avoid lumps.

4. Optional addition

   • Add the dark chocolate chips and mix one last time.

3️⃣ Baking

• Pour the batter into the tin and spread evenly with a spatula.
• Bake at 180°C for 20 to 25 minutes.
• The brownie should be firm at the edges but slightly gooey in the centre.

4️⃣ Cooling and Serving

• Take the brownie out of the oven and let it cool completely in the tin.

�� Health Benefits

• No refined sugar: The banana provides a lower glycaemic index than refined sugar.
• Rich in protein: Thanks to the eggs and the peanut butter, ideal for keeping your energy up.
• Source of fibre: Bananas and cocoa are rich in fibre for good digestion.
• Antioxidants: Cocoa contains flavonoids, good for cardiovascular health.

❓ FAQ

1. Can I use fruits other than banana?

Yes, but the banana is ideal for its sweetness and texture. You can try with unsweetened apple sauce, but the taste will be slightly different.

2. My brownie is too dense. Why?

This can come from over-mixing the batter or too long a baking time. Be sure to follow the steps carefully.

3. Can I freeze this brownie?

Yes, it freezes very well. Wrap each square individually and keep them in a freezer bag for up to 3 months.

4. Can I replace the peanut butter?

Yes, you can use almond or hazelnut butter to vary the flavours.